Stretching

Stretches to Keep Your Body Limber

5-Oct-2016
Brought to you by Outpatient Physical Therapy. People always say, “stretch before you work out.” It’s a great way to avoid hurting yourself, but stretching can do more than prepare you for your next exercise. Regularly ...

Dynamic vs. Static Stretching: Which Is More Important?

22-Jun-2016
While a lot of gym-goers neglect to stretch, most people know that stretching is good for you—at least in a nebulous, “I used to stretch in P.E.” type of way. Particularly health-minded people will remember to touch their ...

Stretches to Improve Your Ankle Flexibility

24-May-2016
When it comes to your ability to move, nearly everything you do hinges on the ankle’s flexibility. Hinge is an appropriate term as well—as a hinge joint, the ankle only moves on the sagittal (forward and backward) plane. The ...