Exercise

Staying Healthy While Traveling

9-Aug-2016
Brought to you by Family Medicine. Summer is a popular time for many people to travel. If you’re planning on traveling now or in the near future, it is important to stay safe and healthy. Here are some of our favorite tips that will ...

Outdoor Exercises to Try This Summer

4-Aug-2016
Brought to you by Outpatient Physical Therapy. Summer is the perfect time to get outside and enjoy the great outdoors. We suggest taking advantage of the warm weather to get your recommended daily exercise in. Exercising outside will allow ...

How to Make Healthy Habits Stick

25-Jul-2016
Committing to a healthy lifestyle is something that is both challenging and rewarding. We know how hard it can be to stick to a good diet and fitness routine. Here are a few tips to help you stay on track with your health and fitness goals. ...

Dynamic vs. Static Stretching: Which Is More Important?

22-Jun-2016
While a lot of gym-goers neglect to stretch, most people know that stretching is good for you—at least in a nebulous, “I used to stretch in P.E.” type of way. Particularly health-minded people will remember to touch their ...

Summer Safety Tips

8-Jun-2016
Summer is a great season for activity, for family trips, and for all types of adventure. School is out, the weather is warm, and for many children (ideally), that means spending as much time outside playing as possible. What that means for ...

3 Calorie-Burning Alternatives to Running

17-May-2016
Running is a great way to promote full-body strength, respiratory endurance, and cardiovascular health. Regular running can lower blood pressure, prevent heart disease, develop stronger bones, and lead to a higher quality of life. However, ...

6 Great Activities for Active Pregnant Women

26-Apr-2016
Pregnancy might require some life changes, but it doesn’t require that women stop their lives altogether. If you enjoy staying active and being fit, or if you want to start a new exercise routine, there’s nothing to stop an ...

Winter Workouts

5-Jan-2016
Cold weather can make it more difficult to get motivated to work out. After all, not many people want to leave the comfort — and warmth — of their own home. But remaining sedentary can result in the body storing additional fats, ...