Posts in August, 2016

Five Tips for a Healthy Night's Sleep

Brought to you by the Sleep Center. Research is increasingly showing the profound impact sleep has on a person’s health. We’ve always been told that getting eight hours of sleep is best for the human body to rest and rejuvenate, ...

How to Prevent Heat Exhaustion and Heat Stroke

Summer is the time of year when everyone wants enjoy spending time in the outdoors. Summer is also the time of year when the most heat related emergencies, like heat exhaustion and heat stroke, occur. We recommend being aware of your ...

Staying Healthy While Traveling

Brought to you by Family Medicine. Summer is a popular time for many people to travel. If you’re planning on traveling now or in the near future, it is important to stay safe and healthy. Here are some of our favorite tips that will ...

Outdoor Exercises to Try This Summer

Brought to you by Outpatient Physical Therapy. Summer is the perfect time to get outside and enjoy the great outdoors. We suggest taking advantage of the warm weather to get your recommended daily exercise in. Exercising outside will allow ...

Prepare Your Body for Pregnancy

Brought to you by Women’s Health. Pregnancy is a large milestone in a woman’s life. It can be exciting, frightening, and amazing all at once. It’s important to make sure you’re prepared for the journey of pregnancy. ...
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