Chia seeds, tucked away behind nuts in your local health food store, can
get easily looked over, however, they are a hidden gem in the world of
These tiny seeds offer a variety of health benefits and can be incorporated
into everything from breakfast to dessert. Chia seeds offer a great source
of protein in your diet as well as harder to get nutrients, like Omega-3
fatty acids and antioxidants. They’re also exceptionally low-calorie
for how filling they are; this is because their total carbohydrate count
is made up 90% by fiber.
Raspberry Chia Jam
Start your day by spreading some raspberry chia jam on your toast. This
simple addition to your morning grub will keep you full until lunch, and
it’s super-simple to make in three easy steps. Check it out:
Simmer two cups of raspberries, a few spoonfuls’ of honey and some
lemon zest and juice over low heat.
Bring to a bubble and then back to a simmer, letting it sit for a few minutes.
Take off the stovetop and add just a spoonful of chia seeds before moving
to the fridge for future mornings.
Check out the full recipe here:
Chia-crusted Sweet Potato Wedges
If you’re not a breakfast person, snack on some chia-crusted sweet
potato wedges at lunch to help curb your desires for grabbing that candy bar.
Start by preheating your oven to crisp the wedges at 400 degrees Farenheit.
While you’re waiting to get them cooking, mix together paprika,
chia oil and chia seeds.
All that’s left is to coat your chopped-up sweet potatoes in this
zesty mix, sprinkle on a little Parmesan, bake and enjoy!
The full recipe is linked here:
Try these easy chia meatballs for a filling end to the day. This entrée
only requires five ingredients, with your personal spices to taste!
Combine ground beef, tomato paste, minced garlic, chia seeds and your favorite
Italian herbs, plus salt and pepper. Allow it to rest for about 10 minutes
so the chia seeds can soak.
All that’s left is to heat up avocado oil in a skillet, roll up the
meatballs, and cook until brown.
If you’re looking for an easy marinara to top it off, head here:
Another sweet chia treat for later in the day is Apple Pie Chia Pudding,
which you can find here:
https://www.brit.co/apple-pie-chia-pudding-recipe/. The benefits of this small but mighty add-in are a fantastic reason to
start incorporating them into your daily routine.