Prevent Skin Cancer with These Tips Brought to you by Cancer Care Services. Protecting your skin from the sun and damaging ultraviolet rays is extremely important. It's estimated that one in five Americans will get skin cancer in their lifetime. Skin cancer is the most preventable form of cancer, but one needs to be educated on how to prevent it. Learn how to prevent skin cancer with these tips: #1. Avoid purposely tanning. Don’t use tanning beds or intentionally tan in sunlight. The ultraviolet light from tanning beds and sunlight cause wrinkling and skin cancer. When you tan, you increase your risk of getting all types of skin cancer. #2. Avoid sunlight between 10 am and 4 pm. The sun's ultraviolet rays are strongest during this time of day. Wear protective clothing such as hats, UV-blocking sunglasses, pants, and long sleeve shirts. If you're unable to wear protective clothing, wear broad-spectrum sunscreen with an SPF of 30 or higher. #3. Apply sunscreen. Sometimes, especially during the summer, you can't wear clothing that protects your whole body from the sun. This is why it's important to apply sunscreen 30 minutes before you go outside. The sunscreen you use should have an SPF of at least 30 and protect against both UVA and UVB rays. Remember to reapply your sunscreen every two hours or after sweating or swimming. #4. Examine your skin. Check your skin for new or changing spots monthly. Abnormal spots such as asymmetrically shaped spots, discolored spots, or spots that are sore and do not heal should be consulted by a dermatologist. You should also have a skin examination with a dermatologist at least once a year. #5. Wear sunscreen all year. The sun’s UV rays can still reach you even if you’re not intentionally sitting out in the sun all day. They can even reach you on a cloudy day! We recommend wearing sunscreen every day. It reduces the amount of UV rays your skin is exposed to. It lowers your risk of skin cancer and prevents early skin aging. Protect your skin today and every day by using these tips. Skin cancer is avoidable and you can start preventing it by utilizing these simple tips. Learn more information about skin cancer by contacting Cancer Care Services at 302.421.4970. Categories: Blog, Cancer Care Services Previous Post | Next Post
Prevent Skin Cancer with These Tips Brought to you by Cancer Care Services. Protecting your skin from the sun and damaging ultraviolet rays is extremely important. It's estimated that one in five Americans will get skin cancer in their lifetime. Skin cancer is the most preventable form of cancer, but one needs to be educated on how to prevent it. Learn how to prevent skin cancer with these tips: #1. Avoid purposely tanning. Don’t use tanning beds or intentionally tan in sunlight. The ultraviolet light from tanning beds and sunlight cause wrinkling and skin cancer. When you tan, you increase your risk of getting all types of skin cancer. #2. Avoid sunlight between 10 am and 4 pm. The sun's ultraviolet rays are strongest during this time of day. Wear protective clothing such as hats, UV-blocking sunglasses, pants, and long sleeve shirts. If you're unable to wear protective clothing, wear broad-spectrum sunscreen with an SPF of 30 or higher. #3. Apply sunscreen. Sometimes, especially during the summer, you can't wear clothing that protects your whole body from the sun. This is why it's important to apply sunscreen 30 minutes before you go outside. The sunscreen you use should have an SPF of at least 30 and protect against both UVA and UVB rays. Remember to reapply your sunscreen every two hours or after sweating or swimming. #4. Examine your skin. Check your skin for new or changing spots monthly. Abnormal spots such as asymmetrically shaped spots, discolored spots, or spots that are sore and do not heal should be consulted by a dermatologist. You should also have a skin examination with a dermatologist at least once a year. #5. Wear sunscreen all year. The sun’s UV rays can still reach you even if you’re not intentionally sitting out in the sun all day. They can even reach you on a cloudy day! We recommend wearing sunscreen every day. It reduces the amount of UV rays your skin is exposed to. It lowers your risk of skin cancer and prevents early skin aging. Protect your skin today and every day by using these tips. Skin cancer is avoidable and you can start preventing it by utilizing these simple tips. Learn more information about skin cancer by contacting Cancer Care Services at 302.421.4970. Categories: Blog, Cancer Care Services Previous Post | Next Post