Posts in April, 2016

Pregnancy might require some life changes, but it doesn’t require that women stop their lives altogether. If you enjoy staying active and being fit, or if you want to start a new exercise routine, there’s nothing to stop an ...

Roughly 65 million people in the United States suffer from back pain—nearly 20% of everyone in the nation. While back problems can come from degenerative or genetic issues, some experts cite the 21st-century’s sedentary ...

We’ve all heard the old phrase before about expectant mothers: “you’re eating for two now!” As tired as that phrase may be, it’s still true when it comes to your nutrient intake. For example, pregnant women ...